TRANSFORMATIONS

FLEXIBLE HOURS  • CLASSES 6 DAYS A WEEK • 100% SUPPORT • 0% INTIMIDATION • ALL LEVELS WELCOME

SINCE DECEMBER 2014, THE TRIBE HAS LOST…

409 LBS

310 INCHES

161% BODY FAT

**These before vs. after comparisons have NOT been altered in any way. All transformations are 100% REAL.**

LET’S GET STARTED


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PHILIP

lost 16 lbs in 4 months! • dropped 2 inches at the belly button • shoulders no longer severely slumped • lopsided back from asymmetrical labour work slowly being corrected• enjoys weight training • feels more confident and comfortable with his body

“Having never been to the gym, I felt quite uncomfortable going by myself and not knowing how to use any of the equipment. I started talking to Maria and decided to try out Tribe Fitness. It’s a very welcoming atmosphere with no judging and lots of positivity, I look forward to going now.

I’ve been there about 4 months now and I’ve lost 16lbs while gaining muscle and feeling much more healthy. Both Maria and Linh are great trainers, very positive and great support for everyone. As a bonus for me being a vegan, Maria is also so no pressure to try and change my diet. For non vegans she’s not preachy at all so no worries there. Joining is one of the best decisions I’ve made after neglecting myself for years. I’d recommend Tribe Fitness to anyone wanting to improve themselves.”


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personal trainer richmond

ANGEL

lost 1.8 lbs and 5.6% body fat • dropped 1.4 inches at the belly button • became much stronger in the back and core • fixed shoulder slouching • enjoys a regular exercise routine of weight training and spin classes • eliminated chronic low back pain from pregnancy • noticeably higher energy levels and happier mood

“After working out with Maria for 3 months, I feel much healthier. My immune system has been boosted, and my mindset has been a lot more clear post workout. I’ve gained so much confidence in myself. Maria has the best personality and didn’t mind that I speak poor English. She is always willing to communicate and understand my situation. I am very fortunate to have found such an awesome trainer. She will push me to strive for better, but at the same time she is wary of the limits of my post pregnancy body. My lower back has strengthened so much that I don’t have the chronic pain that I’ve had since giving birth to my first child!!!! An added bonus! I highly recommend Maria if you’re thinking about working with a trainer. Her positivity is extremely contagious!”


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JANICE

lost 14 lbs and 13.8% body fat • dropped 1 inches at the waist • lost 3 inches off the hips • slimmed down in the neck, face, arms, chest, and torso • significantly stronger upper body • improved performance at badminton • reduced cravings and healthier eating patterns


PERSONAL TRainer richmond

JOANN

lost 10 lbs and 10% body fat • dropped 4.8 inches at the waist and 1.5 inches at the belly button • lost 1 inch off each upper arm • lost 2 inches off the hips • calves lost 0.5 inches • eliminated 80-90% of her low back pain from a previous injury • much stronger back and core • mindset evolved from dreading the gym to looking forward to working out • now orders healthy prepped meals from a delivery service to replace her restaurant meals

“If you are in the market for a personal trainer, in Richmond, give Maria a try.

COST 5/5 Maria offers several tiers of pricing depending on the time you commit to her. For the level of service and attention (pretty personalized training) you get, the price is well below the market price of what a typical personal trainer costs.

ENVIRONMENT 4/5 We train out of Crux Fitness in Richmond. The gym might not have as much equipment as Steve Nash, but it has all the necessary stuff you need for strength and bodybuilding, cardio, and rehabilitation equipment. The place is pretty spacious, and most importantly it is the people that work out in the gym. Everyone is friendly, and you never feel awkward or intimidated by anyone at any time. One drawback is the parking. It’s not easier accessible by transit, so it gets a little crowded in the parking lot sometimes.

TRAINING 4.75/5 The key to getting 5/5 out of your workout is really to talk to Maria and be comfortable to try new things. I started out my training with weight loss as a goal but turns out (only after talking to Maria) that what I want was to rehabilitate my back and strengthening. Weight loss does happen, but it’s more like a peripheral result of getting healthier. Maria also keeps a close eye on how your muscles are developing to help you achieve your desired body shape.
Each one of Maria’s clients is awesome. Her small class sizes make the workout very tailored to your goals and easy to get friendly with your classmates.
All in all, I’m so happy with my experience with Maria that I crave for gym days (as opposed to dragging myself to the gym).”


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CHLOE

lost 5 lbs and 7% body fat • waist dropped 1.5 inches • hips dropped 1.25 inches • erect posture • more confident looking • brighter complexion and slimmer face, neck, shoulders, arms, thighs • corrected upper cross / shoulder slouching • eliminated low back pain • increased energy levels to take better care of her two kids and complete PhD degree • revamped eating habits to break addiction to sugar and be satiated with smaller, healthier portions


personal trainer richmond

BRIAN

In just SIX weeks: lost 9-10 lbs and 7.4% body fat • waist dropped 2.5 inches • hips dropped 1.75 inches • much stronger spine and improved posture • reduced shoulder slouching • low back pain from car accident significantly reduced after just one week • learned proper squat and deadlift form for safer lifting movements at work • learned how to prepare and eat more nutritious meals with his wife and eliminated processed foods from diet *UPDATE: lost 26.5 lbs in 8 months!

“I have struggled with my weight and fitness for as long as I can remember. I was very nervous to start working out but that all changed when I met Maria. She is extremely positive and super supportive. I have gone from being nervous to looking forward to working out. I was also in a car accident about a year and a half ago that left me with chronic lower back pain. After only a few weeks of working out with Maria my back started to feel so much better and it and is still improving. I am excited about my physical potential for the first time ever and owe it all to Maria.”

SALIMA

In just SIX weeks: lost 7 lbs and 6% body fat • posture noticeably improved • lost 1/2 inch off each upper arm and thigh • lost 2.75 inches off the waist • shrank by 3.75 inches at the belly button! • hips dropped 1 inch • developed healthy eating patterns • eliminated sugar cravings *UPDATE: lost 23 lbs in 8 months!

“I was always afraid of the gym and had never tried strength training. Before meeting Maria, I was very nervous about getting a personal trainer, but one session with her and I was hooked! She is an extremely positive, enthusiastic and passionate person, who actually cares about your progress. In the 6 weeks that I have been training with Maria, I have lost almost 7 lbs and 6% body fat. I also feel stronger and more confident. She tailors my training to what I need, cheers me on, and pushes me to do things I didn’t think I could. Signing up to be a part of the tribe is one of the best decisions I have ever made! Everybody needs Maria in their life!”


personal trainer richmond

personal training richmond

NING

waistline shrank by 1.35 inches and lost 3.75 inches at the belly button • dropped 2.25 inches off the hips • dropped 1-1.5 inches off each thigh • lost 1 inch off the neck • dropped 11 lbs • lost 15.5% BF from 41% (“obese”) to 26%! • dropped 1-1.2 inches off each arm • slimmed down in the legs, hips, torso • injured knee and hip are much stronger • can squat, row, and deadlift while maintaining neutral spine • fixed shoulder slouching and weak back • now has beautifully erect, confident posture!

“Four months ago I was looking for a solution to strengthen my weak knee and I had no strength training experience. I found and met Maria and decided to try the personal trainer route rather than trying to figure it out on my own. At our first meeting, I found her to be warm and caring. Training with Maria was the best decision I made! Her full body workouts are effective and different each time. My fitness has improved and knee/hip is stronger so much so that I was able to ski and keep up with my group. So far I have lost 11 lbs, 15% in body fat and I no longer have neck and back pain. I recommend Maria to help achieve your fitness and health goals.”


female personal trainer richmond

female personal trainer richmond

MEI

dropped 13% body fat • lost 7 lbs since October • lost 1.4 inches off each thigh • lost 1 inch off the hips • shed 3.4 INCHES at the belly button! • can squat and deadlift properly • can one-arm deadlift 71 lb kettlebell • slimmed down in the calves, underarms, chest, torso, upper thighs • achieved the coveted THIGH GAP • noticeably improved posture

“It is a great experience to learn how to working out with Maria. During this year, I’ve gained so many knowledge and skills, and all she taught to me made me become a healthier person. The data of my body looks better and better with her help especially my body fat percentage went down for more than 15% ,which made great contribution to my body health! I feel very happy working out with Maria and learn from her.”


female personal trainer Richmond

HANG

waist now only 23.5 inches! • dropped 6% BF to within “athletic female” range: 19.35% • can officially do bodyweight pullups • can squat 1.3x her body weight • can one-arm deadlift 71 lb kettlebell • making much healthier eating and lifestyle choices • slimmer shoulders, arms, torso • straighter posture, firmer glutes

“Signing up with Maria is one of the best decisions I made. She is an amazing and fun trainer. She really focused on helping me achieve my goals and making every session challenging and rewarding.
I’ve been training with Maria for about 5 months now and omggg I’ve seen such a drastic change in my body, weight and diet. I’ve also seen improvements in my ability to do more reps, lift progressively heavier weights and pushing myself harder throughout each and every session. I would have no hesitation in recommending her as your personal trainer if you want to achieve fitness and health goals. I know she will help you get there. Thank you maria! Your the best :)”


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NICOLETTE

lost 11.2 lbs • lost 2.6 inches at the waist • lost 11% body fat • learned proper squat technique • corrected hypermobile knees to prevent excessive pressure at the joints • slimmed down in the face, neck, thighs, calves • developed healthier eating habits

“When I started with Maria, I didn’t have any strength training experience ??‍♀ It was intimidating at first but Maria made sure that our workouts are fun and effective ?? In 5 months, I’ve lost 11 lbs and 11% Body Fat, 2.6 inches at the waist and 2.5 inches at the belly. ??‍♀ Looking forward to more workouts with Tribe Fit! ???”


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CAMILLE

lost 1.25 inches at the waist • lost 7% body fat • improved posture • improved hip mobility for greater squat depth • spine curvature back to normal

“People come up to me once in a while and ask me if I still go to the gym, and lately my response has been I see Miss Maria on Tuesday and Thursday. That is when all the 5W’s come in.
Who: Miss Maria
Where: Jacombs Road
What: She is my gym
When: She is flexible to the days you are available
Why: Because you can’t find anyone like her. She took one good look at me and said “girl your posture, stand up straight” and from there on it’s like her voice was stuck in my head. Anything I did whether it was sitting down at work, going out for a jog, watching tv that voice wouldn’t leave. That’s when I knew I have to sign up with her, and so I did. I have not regretted it since. She’s witty, fun and easy to adapt to. If you are lucky enough she might even throw a bit of her catchy lines at you or sing your sets to you so you feel motivated and push yourself to the limit. I signed up with Maria in July 2017 and in 1.5 months i lost 5.5% body fat. I now know how a proper squat is suppose to look and feel like, I can lift heavier weights and my posture has improved. The most important thing my eating has improved for the healthier.”


personal training richmond

KENDY

lost 1.2 inches at the waist • lost 6.25% body fat • dramatically improved posture • waist-hip ratio down to 0.72 • built stronger back and core • reduced overly developed quads (thanks Crossfit) to balance out front vs. back leg musculature

“Training with Maria was one of the best decisions I have ever made. She is one of the most experienced and committed female trainers around. Although I only train with her once a week, I have already learned so much techniques, and have gained lots of valuable fitness knowledge from her in the past 9 months. Maria is extremely focused on helping her clients to achieve their fitness goals. She makes every session worth each penny spent. Sessions are challenging yet fun, and rewarding. Her workouts would make me sweat like crazy, but also leave me feeling refreshed, energized, and strong afterward.

I would highly recommend Maria to any one who is looking for a way to change their lifestyle/fitness level for the better. She is not just an ordinary personal trainer. Maria is your personal friend, who would be there to encourage and support you, and help you push beyond your limit, even when you are doubting yourself.”


personal trainer Richmond

MAGGIE

lost 2 inches at the waist • lost 9 lbs • got back to her pre-baby weight • much straighter posture • eliminated low back pain from sitting at work • face, neck, shoulders dramatically slimmed down • much more energy at work and for family time

“I started training with Maria back in Nov 2016. My main goal was to lose the pregnancy weight and strengthen the core and back muscles.

After seeing her for 10 months, I’m finally back to my pre-pregnancy weight and have gone from seeing my physio once a week to once every three months! I’ve also seen significant improvement in my posture and also more energy to run after my little one!

Thank you Maria for pushing me to be better. Pregnancy weight can be extremely hard to lose, but Maria catered the weight training exercises to the areas that I’m weak and she’s always positive and patient with her clients. Definitely recommended!”


personal trainer richmond

TRACY

in 6 weeks: lost 6 lbs • dropped 10% body fat • lost 1 inch from the waist and hips • neck, arms, thighs, and calves slimmed down • improved slouchy posture

“Maria is an energetic, positive, considerate and caring trainer! She would tailor made the training for what kind of body shape you want and patiently listen to your thoughts and answer your questions thoroughly! I have lost 10% body fat, 6 lb, 1 inch of waist and hip and 1/2 inch of thighs in 1.5 month with a healthy diet and intermittent fasting! Thank you Maria for such great training and advice!! Xoxo”


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SHERYL

lost 13.6 lbs • corrected poor posture developed from excessive sitting • lost 8.5 inches at the waist • lost 4 inches at the hips • gained self-confidence and higher energy levels • arms and thighs all slimmed down

Thank You so much Maria!!!!! I was so hesitant to get a personal trainer cuz I figured it would be too much money and not worth it but you’ve totally made it worth it ?.  I feel so much better and people are telling me they’re noticing a difference (which means a lot). And its not just physically but mentally and emotionally.  So thank you!!!!”


Richmond personal trainer

JACKY

improved posture for wider shoulders • dropped 10 lbs • lost 6% body fat • waist slimmed down 2.2 inches • built a muscular #dadbod

“Lost 10 lb and 6% body fat four months into the training with Maria. Great personal Trainer! Thanks Maria!!!!!!!!!!!!!!”


fat loss trainer

NICOLE

corrected shoulder slouching • improved mood and higher self-confidence • lost 3.25% body fat • dropped 6 lbs • lost 1.5 inches at the waist • neck, thighs, calves, and hips all slimmed down

“I’m so glad to have made the decision to be a Triber. I’m grateful to have met you! I haven’t met a bunch of people with such positive energy for a long long time. And it’s so amazing how magic happens here with us at Tribe. That feeling is indescribable and just feels so so good!”


personal trainer richmond

SHAWN

lost 8 lbs • improved slouching • lost 6.3% body fat in 1.5 months • dropped 1.25 inches off the waist • gained muscle mass in the arms, chest, and shoulders • improved hip flexibility *UPDATE: dropped 10% body fat so far!

UPDATE: “Results speak for themselves – when I first started with Maria at Tribe Fitness Fat Loss & Strength in the spring of 2017, my health had not been a priority, with the recent passing of my mom and a few hockey injuries. When we first started, it was about getting back into shape. Since the start, I have lost 18 lbs of fat but gained 10 lbs of muscle. All from one session per week! Now the goal going forward is to equal the fat loss with muscle gain as I train for my first marathon.”

“I’ve been training with Maria for just over a month now. I’m already familiar with weight training but Maria gives me that extra kick in the butt that I need. I’ve already noticed improvements in my muscle endurance especially at work, as being a chiropractor can be very physically demanding. Her group sessions are lots of fun!”


female personal trainer

GINA

lost 7% body fat in 5 weeks • improved rounded posture • fixed back pain

“I lost 7% body fat in 5 weeks. I noticed my back and knees have gotten a lot stronger; and my strength in general has improved. Maria is awesome! Her attitude is inspiring, and her knowledge is exceptional. She is pleasant and willing to work with clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently.

My journey has just begun; but I already feel a difference as I now have more options when I go shopping – proud to show my progress! With her help, I found the sunshine within myself again.

She has my highest endorsement for anyone interested in improving their overall physical and mental well being.

Thanks Maria!!”


vegan personal trainer

LINDA

lost 0.75 inches off the waist • lost 1 inch around the hips • low back stopped hurting during tennis • shoulders noticeably straighter • improved coordination and athletic performance

“About five months ago, I went to Maria to ask for her help in changing up my workout routine, since I felt pretty bored with the same exercises year in and year out.  While my initial motivation was to conquer boredom and learn new exercises, the benefits I got out of my experience (besides the obvious increase in muscle tone) included a compassionate listener and a surprising improvement in my posture.  Despite not being my intended goal, working out with Maria strengthened my back, which eliminated the chronic back aches I would get from doing activities I enjoyed like tennis and playing the violin.”


best personal trainer

IVONNE

lost 10 lbs • lost 7% body fat • minimized neck/back pain so that RMT visits were no longer needed • alleviated knee pain from car accident • lost 2.35 inches off the waist • lost 1 inch off the hips • lost 0.75 inches off each thigh

“I started my fitness journey beginning of 2017 and decided to go to Maria. She’s an amazing source of inspiration and she’ll definitely motivate you to achieve your fitness objectives. After 2 months with Maria, my constant back pain has been reduced and my knee injury has improved from night to day. Every session is different, crazy innovative and challenging, which makes it fun and not dreadful! I absolutely recommend Maria for any fitness goals.”


DHARMESH

lost 4% body fat • lost 12 lbs • improved rounded shoulders and hunching • eliminated knee pain from accident • lost 1.5 inches on the waist • lost 2.75 inches on the hips • built up his endurance and started a running regimen • improved hockey performance

“Training takes hard work, commitment, and heart. Maria supports you all the way through your journey and pushes you to get better, stronger, and tougher both physically and mentally!! I would and have recommended her!”


MARY

built up noticeable back definition • corrected rounded posture • prioritizes the gym as part of her daily routine • healthier eating patterns • consistent mood • feels stronger than ever

“One word. Amazing! Every week is different so it is never boring. Her laughter is contagious and that’s an ab work out all on it’s own. Doesn’t matter if you’re a beginner and never worked out before or trying to bulk up. I’ve had other trainers before and no one compares to her. She has helped my fiancé fix his back problems by doing certain exercises. I’ve recommended her to a few friends and they have nothing but great things I say about her.”


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RAYMOND

lost 2.1% body fat while increasing muscle mass • gained width in the shoulders • dramatically improved posture • gained 0.5 inches on each arm

“I want to say thank you for believing in me when I didn’t believe in myself. I bought into the lie that I was incapable of getting stronger and healthier and  became complacent. Thank you for continually supporting and encouraging me throughout my fitness journey. I am grateful to have you as a friend and trainer.”


BRYSON

“I owe a huge debt of gratitude to 2 people. Many but 2 in particular. Beside ma and pa.
Kevin Hirose of Acme fitness and Maria Lee of Tribe Fitness you two came together to help me in an unorthodox situation.
You two put up with late cancelations. Last minute requests. Health falling for over a month. A horrid job I had that enslaved me. Plus my flakiness.
You two encouraged me you stayed positive you held me accountable. You never ever gave up on me when others would have. I love you for it.
Your weekly texts and conversations helped me so much more than physical fitness. You two gave me back my life.
I majority cut out intoxicant so I could attend if able to.
Maria your daily sometimes hourly pep talks kept me alive inside on days I wanted to drink to death. You helped me realise who I want to be and who I can be.
You two never change and know how much you have meant to me. You gave me a life I haven’t had since I was 12. I am actually getting happy, not just living like I am.
Oh ya they are my personal fitness trainers.

I am not the most dedicated gym goer.
What Maria has done for my life can never be measured in pounds or inches. Her love and compassion for me and encouragement to be me gave me back a life I lost decades earlier. I went back to the gym to get in shape. I got a life And believe in myself finally. I saw her in the gym maybe every second week. So her life coaching was immense. She went above and beyond daily to be a positive light. It radiates into me and now i wake up and don’t want to die. Thank you to her for putting up with me. If only you knew the nightmare I was.”


JOCELYN

lost 8% body fat • fixed slouching and improved posture • built upper body strength • adopted healthier eating habits • reduced flat back syndrome in lumbar region

“Over the summer, I decided that I needed a change to improve my lifestyle. I was eating unhealthy and rarely exercised. I had never lifted weights before and decided to go find a personal trainer to show me the ropes. Maria exceeded all of my expectations of a personal trainer. She makes sure to personally tailor each session to your personal goals and makes each session challenging but rewarding. I’ve noticed significant improvements in my back posture and body strength as well as a decrease in body fat resulting in more defined muscles. In addition, my food choices have changed dramatically for the better. 

What I love about Maria: 

• Very reliable and always punctual

• Wonderful positive energy and motivates you dream big and to believe that you are capable of achieving your goals

• Very willing to dedicate time outside of workouts to talk with you about your eating habits such as tips on healthier food choices 

• She goes above and beyond for all her clients and I would highly recommend her as a personal trainer for anyone.”


personal training richmond

JASON

gained 1.5 inches on the hips • gained 2.7 inches in the chest • fixed rounded shoulders • increased power in ice hockey • improved hip flexibility

I’ve never had a bad workout with Maria, she pushes you and encourages you every step of the way. She’s got a wonderful blend of positivity and passion for training. There’s no pressure or anxiety when it comes to working out with her. Even when you’re struggling she’ll actually get down and go through the set of exercises with you. Very rare to see that from trainers nowadays.”


female personal trainer

JOYCE labour and delivery nurse

dropped 22 lbs • lost 7.5 inches off the waist • lost 6 inches off the hips, calves, and arms • corrected poor posture • strengthened low back • alleviated back pain • transformed physique

“I started seeing Maria about a month ago with the goal to strengthen my back and core, as they are the weakest areas on my body which causing me to get work-related back pain.

Maria was able to help me gradually achieve my goals that I am not struggling with back pain at work. I am able to use my core muscles to carry on “strength-related” jobs.

I am glad to be able to train with Maria, as she is sincere and listens to my concerns but will still push you past your comfort zone. She gives her 100% to her clients.”

UPDATE: “Four months ago, I was somewhat struggling doing basic squatting with amateur form. Last night, I did not expect to be able to do 152 reps of squat barbells on the fly for fun and without pressure. My lovely trainer/friend’s positivity and encouragement gave me inner strength to unlock my fitness and personal potential. I am grateful for this amazing trainer and friend for supporting my lifestyle change goals to become physically and emotionally healthier.”


TONY

lost 2 lbs • lost 1.5 inches off the waist • gained 1/2 inch on the arm • alleviated chronic low back pain • broader chest, fuller deltoids

“Initially I had doubts if seeing a personal trainer would help me achieve my goals but Maria has proven me wrong. I’m seeing gains and fat loss in just four weeks. Maria has also helped me strengthen my lower back where I’ve had chronic pains the last eight years.

Maria is very knowledgeable and has an awesome attitude.

I recommend Tribe Fitness.”


Lorraine badass

LORRAINE

lost 1 inch off the waist • lost over 1 inch off each thigh • lost 0.25 inches off each upper arm • improved vertical explosiveness

“I felt my recent competition game had hit a plateau but I wasn’t content with settling and wanted to push it forward. Worse yet, I knew I wasn’t living up to my potential and often struggled with self confidence.

Maria is very goal-oriented and passionate about what she does. She had all sorts of aspirations to take my game to the next level and set out to make me realize my fullest potential. She is patient in taking into account all my goals and concerns and worked with me towards achieving my ambitions. Maria worked me as hard as she sees fit, often encouraging  me to push past my comfort zone. She is one “hardass nazi” that seems to press the right buttons at the right times and is never afraid to kick my butt whenever deemed necessary. More importantly, she continuously advocates the positivity of a balanced lifestyle and through her I have learned much more than training inside the gym.”


Richmond personal trainer

RABIA

lost 9 lbs in 8 weeks • lost 3 inches off the waist • lost 2 inches off the hips • lost 1 inch off each upper arm

“Meeting Maria was a life changer that am grateful for. She is your number one support system and really allows you to try new things and discover your potential. It’s far from easy but she is there every step of the way. If you need motivation and someone who is literally always in your corner with new ideas she is your girl. She makes you stronger mentally and physically. It’s amazing how passionate she is in creating systems that are tailored to your goals. It is evident that she invests a lot of time in you, in and out of the gym and her mantras linger on your memory as reminders that you can achieve anything. Much love.”


Michael Uy before after

MICHAEL realtor / founder of Oakwyn realty

dropped 9 lbs • lost 2 inches off the waist • fixed respiratory issues • improved posture

“One of the best investments I made this year was deciding to sign up with Maria for personal training. I hadn’t stepped foot in a gym for so long and she was excellent at explaining all the movements and listening to my needs. She is patient, kind and enthusiastic. The results speak for itself. I lost almost 10 pounds in 6 weeks, lost 2 inches off my waist, gained an inch on each arm and I felt I could breathe easier (stopped snoring).

Maria’s workouts were challenging but most of all VERY FUN! She was great at tracking progress and followed up with me about my diet and lifestyle. I owe Maria so much for helping me feel more confident about myself and my health. Thank you Maria! I would highly recommend her to any of my friends or family.”


JENNY mortgage advisor

dropped 1/2 inch off each thigh • fixed low back pain

“Since going to Maria for training, I have noticed significant improvements to my everyday life. By learning what my long-term goals and objectives are, Maria designed her training to cater to my needs. In the past, I was always suffering from chronic back pains. Treatments from chiropractors and physiotherapists were only able temporarily alleviate my pain. Since going to Maria’s sessions, however, I am no longer bothered by my back pains, which allows me to better focus on work and on enjoying life. I would highly recommend all my friends and family to receive training from Maria.”


Mirthy before after

MIRTHY bodybuilder

down to 5% body fat from 11.1% • achieved 32.5 inch competition-ideal waist • gained symmetry in biceps, triceps, quads • high level of conditioning

“I’ve been weight training on my own for 16 years. Along the way, results have appeared, and plateaus come and gone. But the past few years have been quiet in terms of growth.  Slowly, I had come to the conclusion that my body had reached it’s limit, and that it was not possible to advance. That’s when I decided I needed help, and when I realized that my own knowledge was not enough for me to move forward. Then I met Maria.

After discussing my goals with her, I felt she had a few tricks up her sleeve that might just help me reach them. So we teamed up, and MAN, AM I GLAD WE DID!

I have been impressed with her work and her mind since the very first minute we started training together, and every day she will show me something new. In bodybuilding, one of the most challenging and elusive things to do is gain muscle and lose fat at the same time.  With Maria on my side, we’ve been able to do just that! Within a few short weeks, my weaknesses are no longer weak, and my stronger qualities are now even stronger. I can now truely say that I am far from my limit, and I have much room for advancement.

Maria has listened to and remembers all my input. She is kind, caring, and honest. She is very enthusiastic about fitness, and has an energy in her that makes our sport so much more enjoyable.  These qualities not only drive me to train harder, but everyone around her. Maria has my trust and respect. Teaming up really was the right thing to do. Undoubtedly, we will be working together for a long, long time.”


Teresa before after

TERESA

dropped 1 inch off the waist • fixed slouching • improved posture • slimmer thighs

“Before I started training with Maria, I led a very sedentary lifestyle, which resulted in a lot of problems with my body I didn’t know I had. I had very poor posture and extremely weak leg muscles, which hindered any progress I tried to make myself in terms of fitness.

Maria helped me overcome most if not all of those obstacles within the three months I started working out with her. With her help, my back is now properly aligned, my posture is fixed, and my leg muscles are slowly loosening up, which enables me to do challenging exercises I could never do before. I also lost 1-2 inches all around my body overall.

Maria has many qualities that make her a great personal trainer, but the most important one she possesses is her caring nature.  She listens very attentively to your needs and makes sure that they are all met in the best possible way.

However, she is not soft at all and will challenge you to the fullest extent during your time with her. She changed me from a couch potato to a gym bunny, and I am forever grateful! I would absolutely recommend her to everyone I know.”


CC before after

CECILIA non-profit

trimmer waist • fixed slouching • toned arms

“Maria takes great care of her clients. She always gives you her 110% and dedicates passion and energy into each workout. Thank you Maria for making me feel and look wedding-ready!”


Vince before after

VINCE tech support

dropped 100+ lbs • lost 9 inches off the waist • lowered blood pressure, heart rate, cholesterol • looks like a different man!

“Six years ago I started working a desk job. In high school I was boxing and training regularly and kept it up for a couple of years after graduating. That all changed after I became sedentary for over 8 hours a day.

I kept gaining and gaining weight. I knew the McDonalds and greasy Chinese food I was eating was a big part of the problem, but I couldn’t stop. In the spring of 2015 I went on a trip with my buddies to Asia and couldn’t walk up stairs without huffing and puffing. When I began to get chest pains, I knew I was in trouble. I went to the doctor and he said I needed to make big changes to my lifestyle to prevent an early death. At this point I was close to 300 lbs. I was scared for my life.

That spurred me into action. I contacted Maria 4 months ago and she put me on the fast track towards better health. I started working out 6 times a week. I swapped greasy food, refined carbs and sugars for lots of greens and lean meat. Within a month I had dropped 35 lbs. Now I’ve lost over 100 lbs and over 7 inches off my waist. I’ve gone down 2 shirt sizes and feel incredibly fit. If I hadn’t reached out to Maria for help, I don’t know where I’d have ended up by now – possibly the hospital. It’s never too late to change your destiny. I’m now a third of my previous weight and A LOT HAPPIER.”


NADINE

lost 3 inches off the waist • lost 7% body fat • lost 1 inch off each thigh • lost 2 inches off the hips

“Maria has been a pillar of support throughout my recent health endeavour. In August 2015 I was tipping the scale at one of my heaviest weights ever, had a weak back that always hurt, and had given up on healing my knee injury. Luckily, I was introduced to Maria through a mutual friend. I was scared to get started but she was so encouraging. I transferred her the money for our first month of training before I could make excuses and back out of it. That was it, I was starting training the next day.

I was terrified. As far as I was concerned I couldn’t do any cardio, lift anything with my back, do a squat because of my knee. I had no faith in my body’s ability. Maria was patient and listened to every concern I had and built gentle programs to ease me into exercise again. In no time at all she had helped me gain my confidence back in my ability to exercise.

When Maria first told me how we are going to keep my nutrition on track I thought she was a little crazy. She wanted me to text or message her everything I ate. This felt really strange at first but it has become the most important part of my training program. Maria’s daily positivity and encouragement keeps me pumped to share with her my accomplishments and even when I falter. This daily support and truly genuine care about my health has given me so much more than I had ever expected to get from hiring a personal trainer. I’m not afraid of exercise anymore, in fact Im addicted to it now. Thanks for helping my find my passion again Maria!”


BASILLA finance

dropped 3 inches off the waist • lost 1.5 inches off the hips • took up Zumba • went on multiple hikes in the summer of 2015

“Training with Maria has made a lifetime of difference in the way I work out – both physically and mentally. Before meeting her, I was having trouble with staying committed to a healthy lifestyle. Maria took the time to understand my needs, and catered work out sessions to fit my lifestyle. I would definitely recommend Maria to my friends and family!”

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