#420 3771 Jacombs Rd, Richmond • am + pm classes • all beginners welcome • female friendly • free parking • non-discriminatory • 5/5 reviews
We bring THE WEIGHTS. Just bring yourself
Can you imagine…
Consistent energy that lasts the entire day. Lean legs, perky butt, toned core, feeling strong, energetic and confident.
Learn how to weight train intelligently. You can shed fat and build a lean physique you’re proud of!
Come experience why our community have been giving us 5/5 reviews since 2014.
I just wanted to say thank you for always pushing me (us!) in the classes. I’m not sure I would ever find the motivation to do anything as much myself. Just feeling like today was hard, but you kept us going with genuine positivity. EMILY
Training with you provided both a release for negative energy and was an appointment I looked forward to, always a bright spot in my week! Your positivism and energy are infectious, so thanks for all you have done for me in 2019. RYAN
Altho it’s only been 3 weeks, I can tell some obv changes in my body! My energy level has been up, and me being active during the day was great!!! I LOVE IT! Might as well give it longer commitment to push myself more! CISSY
I’m grateful for Maria. We have a meaningful conversation every time we see each other and it’s the only push I need to go to each session. I know she really listens and genuinely cares about each of us. IVY
In just under 3 months, I’ve lost 3.2 pounds and nearly 11% body fat! I’m so amazed with the results! I feel healthier, more confident, and stronger already.LYN
Why We Love
What We Do
young mom drops 8% bf in 8 weeks
mom of 2 stays under 20% bf
45 yo dad of 2 returns to hockey
- ✓Much more affordable than 1:1 sessions
- ✓Innovative female trainers who care
- ✓Effective hybrid training for fat loss
- ✓Expert lifestyle and nutrition guidance
- ✓Solutions for all fitness goals
We Rule At
- ✓Supporting clients with tested methods
- ✓Being accommodating and flexible
- ✓Helping busy people transform
- ✓Getting moms back to pre-baby bod
- ✓Creating exciting, effective workouts
YOUR GOALS ARE OUR GOALS
Our team of skilled female trainers can help you achieve your dream body.
Experience lifelong weight loss with a team of passionate certified trainers and a supportive clan.
Take advantage of our bodybuilding expertise and over 25 combined years of training at the gym.
Our toolbox includes weight training, body sculpting, HIIT, athletic conditioning, fat loss, weight loss, body recomposition, postural correction, core strengthening, and overall health improvement!
Let’s help YOU get into the best shape of your life. Make 2023 your year!