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@tribefitnessyvr

Helping ladies perfect the PUSHUP since 2014 💪🏼🥳 Here Ophelia is doing a set of palm-down pushups on a bosu stability ball, to better strengthen her stabilizers and shoulder joints and tendons while challenging the chest, front shoulders, triceps and core! ⚡️ Did you know that women naturally possess only about 50-60% of the upper body strength of men?! 😮 This is why us at Tribe REALLY prioritizes upper body strength training for our ladies, so they can easily lift things, carry groceries, and push, pull, and press without injuring themselves in the process! Plus, the beautifully lean, muscled arms and shoulders we build as a result are a nice bonus too! 😏 In Richmond and feeling blah and out of shape? Start your strength and fitness journey with us! Judgment free, results focused, everyone welcome 🤗 - tribefit.ca - #richmondbc #vancouverfitness #strengthtraining #femalefitness #yvrfit #fitnesstraining #fatloss
Couples who train together… BUILD A HEALTHY FUTU Couples who train together… BUILD A HEALTHY FUTURE TOGETHER 🥰 It’s easy to develop poor eating habits and lazy weekends with your partner if you’re not intentional about how you want your future to look So many couples gain weight and become complacent in the relationship, hence the term “happy relationship weight” 🥲 Let’s face it, you probably don’t want to listen to your SO at the gym tell you how many reps to do or how to do the exercises properly… we’ve heard it many times! That’s why coming to fitness classes together works so well for keeping those high vibes in the relationship - plus avoiding bickering! 😅 Want to get fitter this year? Come try out a class, and bring your partner along! Beginners super welcome 💯💪🏼 - tribefit.ca - #fitcouple #fitnessislife #richmondbc #fitnessclasses #vancouvercanada #fitnesstraining #weightloss #healthybody
“Every class is great, I just wish I started soo “Every class is great, I just wish I started sooner” 🔥 Kevin’s been a longtime friend that I’ve known for 15 years and runs a cool drift car enthusiast shop called @serialnine, check em out if you’re into cars and jdm! 🇯🇵 Last December he msged me on IG to sign up, saying he was ready to prioritize his health after years of running his body to the ground Under the watchful eye of our PT team Maria, Sophie, and Henry, Kevin’s been able to strengthen his injured knee, get way stronger on his lifts, build proper back, hip, leg and core strength, and move better with less pain and less aches Super stoked that Kevin is a part of our tribe now! ♥️ One GOOD DECISION can 100% transform your life and the future of your body - weight training makes us superhuman #fitnessmotivation #fitfam #richmondbc #fitnessclasses #fatloss #getfitstayfit #certifiedpersonaltrainers #strengthtraining
Our clients are precious to us, and we do our best Our clients are precious to us, and we do our best to serve them the way they want and need! 💕 Shahena works hard in healthcare and has been with us since June 2021, looks like we have her for a while longer 🥰 #happythursday #grateful #fitnesstraining #richmondbc #fitnesstrainer #loveourclients

connect

maria@tribefit.ca
(778) 858-7473
*BOOK FREE TRIAL CLASS*

personal trainer Richmond

find us

420 – 3771 Jacombs Rd
Richmond V6V 2L9
@tribefitnessyvr

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