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@tribefitnessyvr

Are you a busy parent wanting to get healthier for

Are you a busy parent wanting to get healthier for your kids?

Jackie has a couple little ones and can only carve out ONE HOUR a week…

And every week he shows up and get stronger! 🔥

If you can’t run, walk. If you can’t walk, crawl. But heading in the right direction slowly is way better than staying at a standstill

Come find us in Richmond and get personalized programming to blast your fitness goals this year!

✨ www.tribefit.ca ✨

THEN VS. NOW Jay used to play occasional bball ba

THEN VS. NOW

Jay used to play occasional bball back in the day… aka. 20 years ago 😂 he wasn’t active his entire adult life

At our first sesh last July I had him try some dynamic planking and crunches - the first vid with his head down was only after 10 min 💀

Now despite lockdowns and a busy family life, he’s doing heavy lifts and proper pushups! The second vid was from this morning 👏🏼👏🏼

Just a few hours a week can make a HUGE DIFFERENCE!! ✨

Come for a free trial workout, spaces limited ☺️

🔥 www.tribefit.ca 🔥

Becoming our fittest version isn’t selfish - it

Becoming our fittest version isn’t selfish - it benefits everyone around us!!

James is expecting his first child very soon, so we won’t see much of him for a while…

But we’re certainly sending him off on a high note!

Since April 2021, despite disruptive pandemic rules and lockdowns, James still:

🔥 shed 3% body fat
🔥 gained 15.5 lbs of muscle
🔥 strengthened his core, hips and joints for ice hockey

Doesn’t he look great?! He and his wife have a strong healthy start to to their new life together 🥰

The first video was taken early this year, the second was taken last summer. You can see in the 1st vid classic hockey player body type - overdeveloped quads, underdeveloped glutes, low back, and hams, poorly controlled squats with butt winking

It took months to get his body used to the proper mechanics and build out muscle and strength in the lacking areas..

Once he got it, though - he made so much progress!!

Way to go James!! See you and Joyce in a few months! 💪🏼😀

Despite the erratic nature of the last couple year

Despite the erratic nature of the last couple years, my clients STILL MADE PROGRESS! 🔥

• Client 1 dropped 7.8% body fat
• Client 2 lost 5 lbs and 3% body fat!

This is why having a supportive community to keep us going when we want to stop is so important

Be proud of all your efforts, big n small! 💗

More client transforms! 👇🏼

www.tribefit.ca

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