The Formula
The method. the magic
The human body can be crafted into a powerful machine. We aren’t supposed to feel self-conscious and tired all the time.
Invest just a few hours into fitness training a week to start loving life.
Can you imagine…
Fitting back into your old clothes? Getting compliments on how you look? Feeling energetic all day? Being able to play with your kids without stopping?
CREATIVITY and EFFECTIVENESS are our core principles. We use a wide spectrum of fitness training methods to get our clients fat loss results!
Benefits
MENTAL HEALTH weight training has been proven by research to alleviate anxiety, depression, and mood swings by balancing hormones, as well as improve overall well-being by helping to develop a healthier body image
STRONG BONES resistance training using weights increases bone mineral density, which is so important as it naturally diminishes with age. Stronger bones and joints mean a lower risk of osteoarthritis and fractures
POST NATAL new moms can turn to the gym for the most effective means of restoring their pre-baby physique. Using safe yet challenging exercises builds lean muscle to boost energy levels and tighten up the torso and hips
BECOME SUPERHUMAN not only does training burn fat for a strong, lean physique, other metrics like speed, power, agility, explosiveness, and reflexes also level up. Laborious tasks like moving become a breeze!
QUALITY OF LIFE making the gym a weekly priority has been shown to improve sleep quality, as well as decision-making, memory, and cognitive function. Our brains become sharper as a result of the higher blood flow
ANTI-AGING it’s no wonder that people who regular work out tend to look younger than their peers. We see this in our clients all the time! Training illicits cellular renewal and improves bodily function for radiant health
our toolkit
bodybuilding/SCULPTING
We use principles like progressive overloading, drop-sets, and supersets to build an aesthetic, defined physique and help our clients shed fat
HIIT + CIRCUITS
We maximize your time by using high intensity intervals and circuit training, which strengthens all muscle groups while improving aerobic capacity
BODY-POSITIVE
As one of our key values is inclusivity, we love working with all shapes and sizes. Everybody is welcome when self-improvement is the goal!
full-body FUNCTIONAL
As the body operates as a whole, we focus on compounds that improve coordination, speed, and reflexes so you can move easily through life
ENDURANCE
Having muscle is great, but a healthy heart and lungs are important too! We incorporate stamina sets to boost your cardio, so you can last a long time
STRENGTH/POWER
As we tend to lose bone density over time, it’s important to train for strength in muscles, joints, bones, and other tissues to build functional bodies
FLEXIBILITY/MOBILITY
Since modern lifestyles are inactive, our bodies lose elasticity. We apply stretching, joint mobility, and full ROM techniques so clients stay limber
PLYOMETRICS/ATHLETICS
We love incorporating plyometrics, or jump training, into our training to build explosive speed and athleticism. Jumping is superb for fat loss
NUTRITION OPTIMIZATION
Of course a healthy body must be fuelled properly! We provide realistic nutritional guidance and meal planning tips to make your meals just right
PAIN ALLEVIATION
Working out can improve conditions like neck and low back pain, as well as reduce anxiety, depression, and the risk of developing lifestyle diseases
BODY RECOMPOSITION
Many clients are looking to improve body composition by lowering fat while building muscle. Our hybrid fitness training achieves both
POSTURAL REALIGNMENT
If you sit all day, chances are your spine is weak and neck in pain. We focus on back and core strengthening to build strong, healthy posture
My main goal was to lose the pregnancy weight and strengthen the core and back muscles. After seeing her for 10 months, I’m finally back to my pre-pregnancy weight and have gone from seeing my physio once a week to once every three months! I’ve also seen significant improvement in my posture and also more energy to run after my little one! MAGGIE
I have gone from being nervous to looking forward to working out. I was in a car accident 1.5 years ago that left me with chronic lower back pain. After only a few weeks of working out with Maria my back started to feel so much better and it is still improving. I am excited about my physical potential for the first time ever and owe it all to Maria. BRIAN
Initially I had doubts if seeing a personal trainer would help me achieve my goals but Maria has proven me wrong. I’m seeing gains and fat loss in just four weeks. Maria has also helped me strengthen my lower back where I’ve had chronic pains the last eight years. TONY
I came to Tribe after researching lots of trainers in the area. Her encouragement and “can do” attitude really makes all the difference. She corrects form, modifies plans, modifies workouts right there on the spot! Passion like this is rare and I am grateful that I get to train with her so often. RABIA
Is this you?
- ✓Experiencing weight gain
- ✓Feeling tired and out of shape
- ✓Used to extreme weight changes
- ✓Overworked and stressed
- ✓Trying to balance family and work
- ✓New to the gym and/or weights
- ✓Unsure how to start or what to do
- ✓Committed to improving yourself
- ✓A parent wanting better health
- ✓On a path of self-love and healing
what’s so special about us?
Tribe Fitness is a team of dedicated fitness trainers that’s helped hundreds get results from the gym. We’ve been providing a safe, supportive space for clients to learn weight training and transform their physiques since 2014.
Like many industries, personal training is quite male-dominated. This can result in female clients not being understood or receiving the support they need.
Truth is, women have unique hormone-induced behaviours because we also follow a infradian (or monthly) rhythm. This cycle affects our mood, training ability, and how we move through the world.
We’re proud to say that we teach masculine weight training to sculpt lean bodies — while holding space for the feminine experience.
We help our clients get strong while respecting their needs.
