The How
The method. the magic
The human body can be crafted into a beautiful machine of strength and power. We aren’t meant to feel uncomfortable in our own skin. We aren’t meant to feel tired and anxious all the time. We aren’t meant to feel self-conscious and avoid mirrors and having our photo taken for the rest of our lives.
Invest in building a strong mind and body so life becomes more radiant, comfortable, and fulfilling. We are here for everybody. All shapes and sizes deserve love, appreciation, and respect.
Can you imagine…
Fitting back into your old clothes? Getting compliments from friends on how fit you look? Being amazed at how much energy you have throughout the day? Being able to play with your kids without feeling winded?
At the Tribe, CREATIVITY and EFFECTIVENESS are our core programming principles. We use a wide spectrum of fitness disciplines to give our clients the workouts they crave and results they deserve.
Benefits
MENTAL HEALTH weight training has been proven by research to alleviate anxiety, depression, and mood swings by balancing hormones, as well as improve overall well-being by helping to develop a healthier body image
STRONG BONES resistance training using weights increases bone mineral density, which is so important as it naturally diminishes with age. Stronger bones and joints mean a lower risk of osteoarthritis and fractures
POST NATAL new moms can turn to the gym for the most effective means of restoring their pre-baby physique. Using safe yet challenging exercises builds lean muscle to boost energy levels and tighten up the torso and hips
BECOME SUPERHUMAN not only does training burn fat for a strong, lean physique, other metrics like speed, power, agility, explosiveness, and reflexes also level up. Laborious tasks like moving become a breeze!
QUALITY OF LIFE making the gym a weekly priority has been shown to improve sleep quality, as well as decision-making, memory, and cognitive function. Our brains become sharper as a result of the higher blood flow
ANTI-AGING it’s no wonder that people who regular work out tend to look younger than their peers. We see this in our clients all the time! Training illicits cellular renewal and improves bodily function for radiant health
our toolkit
bodybuilding/SCULPTING
We use a range of principles like progressive overloading with moderate-heavy weights, drop-sets, and supersets to build an aesthetic, defined physique and a strong mindset
HIIT + CIRCUITS
We make the most of your time with us by using high intensity intervals and circuit training, which ensures you strengthen all muscle groups while improving your aerobic capacity
BODY-POSITIVE
As one of our key values is inclusivity, we love working with all shapes and sizes. Everybody is welcome when self-improvement is the goal. We work with people from all parts of the spectrum
full-body FUNCTIONAL
We recognize that the body operates as a whole, which means we focus on compound movements that improve coordination, speed, and reflexes so that you move better in daily life
ENDURANCE
Having lean muscle is great, but a healthy heart and lungs are important too! We incorporate stamina sets to boost cardiovascular health, so that your body can look good and last long
STRENGTH/POWER
As we tend to get more frail and lose bone density as we age, it’s important to train for tissue strength and not just aesthetics. We utilize strength training techniques to build capable bodies
FLEXIBILITY/MOBILITY
Since many of us are inactive most of the day, our bodies tighten up and lose elasticity. We incorporate stretching, joint mobility, and full ROM techniques for a pliable and supple physique
PLYOMETRICS/ATHLETICS
We love incorporating plyometrics, or jump training, into our classes to build explosive speed and athleticism. Jumping is one of the fastest ways to expend energy, which means fat loss
NUTRITION OPTIMIZATION
Of course a healthy body must be fuelled properly! We provide up-to-date, realistic nutritional guidance and meal planning tips to manage nutrient quality and quantity for long lasting results
PAIN ALLEVIATION
Resistance training can improve conditions like arthritis and low back pain, as well as reduce anxiety, depression, and the risk of developing lifestyle diseases like diabetes
BODY RECOMPOSITION
Most people seeking weight loss are looking to improve their body composition by lowering body fat. Our cross-training combines high intensity with strength for effective fat loss
POSTURAL REALIGNMENT
If you sit all day, chances are your spine is deforming and shoulders hurting. We focus greatly on strengthening the back, to prevent future hunchbacking and to create strong, confident posture
My main goal was to lose the pregnancy weight and strengthen the core and back muscles. After seeing her for 10 months, I’m finally back to my pre-pregnancy weight and have gone from seeing my physio once a week to once every three months! I’ve also seen significant improvement in my posture and also more energy to run after my little one! MAGGIE
I have gone from being nervous to looking forward to working out. I was in a car accident 1.5 years ago that left me with chronic lower back pain. After only a few weeks of working out with Maria my back started to feel so much better and it is still improving. I am excited about my physical potential for the first time ever and owe it all to Maria. BRIAN
Initially I had doubts if seeing a personal trainer would help me achieve my goals but Maria has proven me wrong. I’m seeing gains and fat loss in just four weeks. Maria has also helped me strengthen my lower back where I’ve had chronic pains the last eight years. TONY
I came to Tribe after researching lots of trainers in the area. Her encouragement and “can do” attitude really makes all the difference. She corrects form, modifies plans, modifies workouts right there on the spot! Passion like this is rare and I am grateful that I get to train with her so often. RABIA
Is this you?
- ✓Struggling with weight gain
- ✓Feeling out of shape
- ✓Used to losing then gaining back
- ✓Overworked and stressed
- ✓Trying to balance family and career
- ✓New to the gym / weight training
- ✓Unsure how or where to start
- ✓Committed to improving yourself
- ✓A parent wanting better health
- ✓On a path of self-love and healing
what’s so special about us?
Tribe Fitness is a female-run team of certified trainers that’s trusted by our local community. We’ve been providing a safe and supportive space for clients to change their bodies and lives with self-empowerment since 2014.
Like many other industries, the personal training industry is quite male-dominated. This can result in female clients not receiving the tailored support they need while improving their fitness. Truth is, women have different hormone-induced behaviours because we follow a unique infradian rhythm. This needs to be taken into account when training.
That’s why we’re so proud to be able to say we’re a female-led team that knows how to use masculine weightlifting techniques to build strong, shapely bodies… while holding space for the feminine experience.
Our goal is to help our clients become their strongest version while still staying true to who they are.
Let’s Get Social
@tribefitvan
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