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@tribefitvan

Loving how hard all our moms work at the gym! Scul

Loving how hard all our moms work at the gym! Sculpting a strong and sexy physique without surgery or crazy diet plans

All three ladies Vicky, Steph and Angel have been training with us for at least THREE YEARS.. for Steph it’s been over six! 👏🏼👏🏼🥳

Despite a pandemic, vacations, kids back to school, kids off for the summer, being sick — they always came back to their fitness routine afterwards!

A solid community that supports you and keeps you accountable and inspired is KEY to long term success over many years

Now that the kids are back in school, it’s time to PRIORITIZE YOU!! Get a workout routine started with us so you can feel healthier, fitter and more confident ASAP 🩷

✨ tribefit.ca ✨ <- more client transformations!

#richmondbc
#fitnessforlife
#fitmamas
#womenwholift
#healthylifestyle

The time will pass regardless, why not spend it fe

The time will pass regardless, why not spend it feeling healthier, younger, and more confident? 😌

Auntie has been with the Tribe for just over HALF A YEAR and has made INCREDIBLE PROGRESS

Today she was doing weighted situps with a 22.5 lb dumbbell

She did her gorilla rows with two 40 lb kettlebells and a knee with arthritis and the other knee with replacement surgery

Then she did 1-arm pulldowns at a weight that she was using for regular pulldowns back in March

This lady is in her mid-60s guys! 🤯

She’s not my oldest client, and she definitely hustles like she is wayyy younger

And that is the beautiful side bonus to working out - turning back the biological clock 🕰️

Now that the kids are back in school, come get started on your fitness goals! Take time for yourself again 📚

**DM US FOR FREE TRIAL CLASS!**

Helping clients build the bodies of their dreams without restrictive diets, demanding exercise routines or tons of supplements since 2014

#richmondbc
#fitnesstraining
#backtoschool
#gymmotivation
#onedayordayone
#momfitness

Meet TERU, our resident plant-powered competitive

Meet TERU, our resident plant-powered competitive cyclist!! 🚴🏻‍♂️

Teru signed up a couple months ago with the primary goals of strengthening his posterior chain -hamstrings and glutes- as well as his core

Every sport creates asymmetries and compensation patterns, and cycling is no different

Weight training is the BEST WAY to resolve structural imbalances and bring proportion and proper alignment back to the body

Teru is a frickin champ, here he is holding a pair of 40 lbs while doing lateral box step-overs - SUPER TOUGH 💥

We love training our clients and watching them become stronger, healthier and more powerful!! 🥰

#richmondbc
#fitnesstraining
#strengthtraining
#veganpower
#plantpowered

Big love to our mama clients who show up every wee

Big love to our mama clients who show up every week to work hard for their health despite sleepless nights, rowdy kids and busy days!

WE LOVE AND RESPECT YOU!! 🤍

Here to empower all the parents, grandparents and busy peeps who want to become a stronger version and show up better for all their loved ones

Come by for a FREE CLASS, we run Mon-Sun! 🌞

Female-only training team teaching small intimate classes with lots of customization without the heavy 1-1 PT pricetag

Est. 2014
🔥 www.tribefit.ca 🔥